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DAY 1 Details:

Meditation:

Intention: I AM love. I am patient and accept myself where I am without judgment. I am kind and open-minded as I try new things and go about my day.

Horizontal/Vertical Wrist & Shoulder Stretch:

• Seated in a crisscross position, sit tall with your shoulders back.
• Interlock your fingers; flip your palms outward so that thumbs are facing down.
• Press your arms straight out in front of your chest.
• INHALE lift the extended arms towards the sky, chest opens as you look up and push shoulders back.
• EXHALE lowers the arms straight in front of you, shoulders round and look down.
• Continue to focus on your breath as you INHALE up and EXHALE down.

Seated Neck Tilt:

• Seated in a crisscross position, sit tall with your shoulders back.
• Place your fingertips down on the ground at your sides and roll your shoulders down and back.
• Extend your left arm towards the ground, palms face the floor and flex your hand so that your fingertips are towards the ceiling. Lift your right arm and place your fingertips above your left ear to gently pull in the direction of your right arm.
• Gaze towards your right armpit and back to center as feels good for you.
• Switch sides.

Camel Pose:

• Begin in a high kneeling position with your hips over your knees
• Place your palms on your lower back. Fingers face up or down, whichever feels better, tailbone reaching down and draw your elbows in to one another.
• Chin is tucked, INHALE, lean back slightly and open your chest and rotate your shoulders back.
• If you feel comfortable you can look up to the ceiling.

Child’s Pose:

• Kneel on the floor. Bring your big toes to touch and sit on your heels, then separate your knees about as wide as the mat.
• INHALE and EXHALE leaning forward with your arms extended to the floor, go down as far as feels good for you.