Are you feeling:
Stressed
Stuck or Lost
On auto-pilot
Exhausted
Find Calm in the Chaos
Yoga helps you to:
De-stress
Release tension
Feel more peaceful
Calm spinning thoughts
Connect to your heart to live a more purposeful life
No one should feel stuck and everyone should have access to the tools of yoga.
It is my mission to meet students of all ages and abilities where they are at to create their own practice and feel more at peace.
When we embrace our inner light and shine, it inspires others to do the same; making the world a better place.
KIDS
YOGA
Fun Themed Integrated Sessions!
All classes include:
music, movement & mindful activities!
VIRTUAL
GENTLE YOGA & MEDITATION FOR ANXIETY
Slow down as we focus on powerful intentions to help reconnect, de-stress, and feel empowered.
PRIVATE GROUP SESSIONS
CORPORATE/ORGANIZATIONS, PRIVATE EVENTS & PLAYDATES
Incorporate self-love and positivity as a community. Private sessions available for all levels and customized themes.
Feeling Off?
Are you surviving and not making yourself a priority, just going through the motions?
Check out my simple 3-Day series as I guide you in self-love.
LEARN HOW TO RECONNECT TO YOUR HEART
4-7-8 Breathing
*calm the nervous system
*slow spinning thoughts
*reduce stress & improve sleep
