Are you feeling:

Stressed

Stuck or Lost

On auto-pilot

Exhausted

Find Calm in the Chaos

 

 Yoga helps you to:

De-stress

Release tension

Feel more peaceful

Calm spinning thoughts

Connect to your heart to live a more purposeful life

No one should feel stuck and everyone should have access to the tools of yoga. 

It is my mission to meet students of all ages and abilities where they are at to create their own practice and feel more at peace. 

When we embrace our inner light and shine, it inspires others to do the same; making the world a better place. 

KIDS
YOGA

Fun Themed Integrated Sessions!

All classes include:
music, movement & mindful activities!

Upcoming Workshops TBA

VIRTUAL
GENTLE YOGA & MEDITATION FOR ANXIETY

Slow down as we focus on powerful intentions to help reconnect, de-stress, and feel empowered.

Upcoming Sessions TBA

PRIVATE GROUP SESSIONS

CORPORATE/ORGANIZATIONS, PRIVATE EVENTS & PLAYDATES

Incorporate self-love and positivity as a community. Private sessions available for all levels and customized themes.

MORE INFO

Reconnect to Your Heart

3-Day Series

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LEARN HOW TO FEEL MORE CONNECTED TO YOURSELF

Feeling Off?
Are you surviving and not making yourself a priority, just going through the motions?


Check out my simple 3-Day series as I guide you in self-love. 

LEARN HOW TO RECONNECT TO YOUR HEART

ONE-TO-ONE SESSIONS

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ONE-TO-ONE INFO

KIDS GET STRESSED TOO

Stretching, Moving & Meditating!

Great for kids to shake things up & calm their minds. 

10 MIN SESSION

 

4-7-8 Breathing

 
This is a great practice to:
*calm the nervous system
 *slow spinning thoughts
 *reduce stress & improve sleep
 
 

Try the BEtime Circle Meditation Community

30 Days FREE with code: BEXMARISSA