Yoga is a personal practice and should feel good for the individual to fit their unique body, experience and abilities. I guide students to create their own practice as they embrace yoga in daily life and feel more at peace, in THEIR way.

We make the world a better place when we embrace our inner light and shine; this inspires others to do the same.

Reconnect to Your Heart

3-Day Series

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LEARN HOW TO FEEL MORE CONNECTED TO YOURSELF

ONE-TO-ONE SESSIONS

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ONE-TO-ONE INFO

KIDS GET STRESSED TOO

Stretching, Moving & Meditating!

Great for kids to shake things up & calm their minds. 

10 MIN SESSION

 
  • Accessible Kids Yoga
  • Family Yoga
  • Diversity Yoga
  • Teen Yoga
  • Kids Yoga Teacher Trainer
  • Hatha Yoga
  • Chair Yoga
  • Restorative Yoga
  • Aqua Yoga
  • Accessible Gentle Yoga
  • CPR & AED
  • NYCDOE Vendor
  • FitBodies Professional
  • 200 E-RYT Yoga Alliance
  • TEFL:Teaching English as a Foreign Language

Ā Chair Yoga

May 18
9:30 - 10:30am

BONUS THURSDAY CLASS
"Myself & Me"
Gentle Yoga & Meditation

June 6th
7:30 - 8:30pm

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No experience necessary! Open to teens & adults.
Modifications & props (blankets & blocks) offered for additional support.

More Info & Registration!

Private In-Home Sessions

Each one-to-one session is tailored to the student's unique interests and abilities. The sessions include: self-regulation tools, mobility exercises, relaxation techniques, and meditation in a fun and comfortable atmosphere (your home)! All necessary props, mats and essentials are provided. The student will build a practice that can continue to be used throughout life, both on and off of the mat.

Private sessions offer individual attention to foster meaningful relationships while sharing the tools and philosophies of yoga.

*Self-direction is accepted from several agencies.

Kids Yoga
Teen & Adult Yoga

Group Sessions & Pop-Up Workshops

 I bring yoga to you and create specialized programs to meet the needs of the group/organization.

Such as:
-Scouts/Troops
-Family Yoga
-Birthday Parties
-In-House School Trips 
-Bachelorette & Bridal Events
-Small Gatherings/Play Dates
-Corporate Events/Programs
More Info

Kids Yoga Training

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Gentle Yoga & Sound Healing

Join Marissa & Francine to move with ease, release tension and enjoy deep relaxation. This is open to ALL levels & abilities.Modifications and props are offered for support.

More Info

Kids Yoga & Mindfulness Training

Interested in learning calming techniques through play and ways to incorporate more peace within your family/community?

This program is great for those that wish to teach kids yoga or simply want to bring mindfulness to the children in their lives.

No prior yoga experience necessary!

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More Info
Jeanine Russo
Parent
Staten Island, New York

"My son has Down Syndrome and Marissa works with him once a week. I cannot say enough good things about her and her class."

"My son responds very well to her prompts and she can hold his attention for a long span of time. He looks forward to working with her and enjoys it."

Roseann Camarda
The Max Challenge Owner
Staten Island, New York

"Marissa helped our community during COVID, a very stressful time. She came to the aide of our members and her energy was calming even in the most difficult situation."

"I highly recommend Marissa. Thank you for being the best."

Teresa G.
Grandparent
Staten Island, New York

"My granddaughter, Tia, is 7 and is autistic.Marissa is patient, loving & understanding to all of her needs. Whether Tia is happy or having a moment - Marissa never says practice is over - nope - she gets Tia to a good place."

"She treats Tia with respect and compassion."

 
 

Try the BEtime Circle Meditation Community

30 Days FREE with code: BEXMARISSA

KIDS GET STRESSED TOO

Stretching, Moving & Meditating!

Great for kids to shake things up & calm their minds. 

10 MIN SESSION