Private Sessions

Each session is tailored to your unique interests, abilities and needs. You will learn self-regulation tools, mobility exercises, relaxation techniques, and meditation to better connect to your mind, body and heart. The session is created for you so you can move and adjust at your own pace.

You will be able to strengthen your own personal practice and expand your knowledge of yoga.

I also work with teens and adults with varying challenges and abilities.

*Self-direction is accepted from several agencies.

ONE-TO-ONE SESSIONS

Other Workshops/Add ons:

additional fees apply:

⭐Mini Mindful Crafts $15
⭐Large Mindful Crafts $25
⭐Journaling & Self-Reflecting $20

DIVE DEEPER

YOGA & REFLECTION

❌ Too busy to find a yoga class that fits your schedule or don't know what to expect?
❌ Do you wish someone could walk you through the meditation process?
❌ Do you need to PLAN you self-care and be held accountable?
❌ Do you have an injury or challenge and aren't sure how to adjust your practice?
❌ Are you feeling overwhelmed in therapy or other program?

Join me for LIVE one-to-one online yoga, meditation and coaching sessions to:

✅ Reduce stress

✅ Improve your health

✅ Decrease anxious thoughts

✅ Feel more confident in your decisions

✅ Learn techniques & practices that fit YOUR lifestyle & compliment other therapy/improvement programs

Yoga & Reflection Sessions Include:

Gentle Yoga
Meditation
Self-Reflecting Activities
Weekly Check-Ins
Resources & More!

Common Themes:

Self-Love

Make yourself a priority, set boundaries & rediscover who you are.

Letting Go

Deal with emotional pain, find ways to cope on & off the mat.

Breathe

Reduce anxiety, stress and that constant burnt out feeling.

Acceptance

Rediscover & accept yourself. Create a practice that feels good.

60 min session: $120
45 min session: $105
30 min session: $85
15 min session: $65

*Discounts available for two or more sessions

MONTHLY PACKAGE OPTIONS AVAILABLE

15 min
Sessions

30 min
Sessions

45 min
Sessions

60 min
Sessions

Email Marissa to setup a discovery call [email protected]

Anthony M.

"Marissa helped me feel more relaxed, which is rare since I am so busy with work. I now have tools to help me de-stress."

Jennifer D.

"The class is perfect for any skill level, including beginners. Marissa provides gentle movement and meditation which is perfect to unwind after a busy day with the kids. I felt relaxed, rejuvenated and at peace with my mind and body."

FREE RESOURCES

Special July Package:

AVAILABLE THROUGH July 21st

Access to ALL 4 kids yoga workshops ($60 value)
Adult Breath-work Video
- Released on July 15th
Kids Yoga Bedtime Story ($20 value)
- Released on July 15th
One free pass to an adult yoga workshop ($20 value)
- Evening session in July of your choosing

*Note that you will receive pre-recorded videos if live-sessions have expired.

Total Value: $115

Your special price: $55 per package; $20 for each additional sibling

Enroll

5 MINUTE MEDITATION

Enjoy a relaxing meditation to calm your mind & reset.

Send me the video!

KIDS YOGA SLIDE

Enjoy this fun yoga song, appropriate for ALL ages!