KIDS YOGA
Kids yoga is very different than the serious, quiet yoga class you might experience as an adult. Instead, students are encouraged to move and to be creative while guided by the instructor.
Yoga with kids is all about sharing poses and meditation through music, games and other mindful activities. This helps students to relax, focus and exercise, all while having fun!
This program is open to ALL ages & abilities.
**Self-direction accepted from several agencies.**
Yoga Play & Peaceful Practices
:One-to-One In-Home Sessions Include:
Personalized Sessions
Adaptability & Understanding
Gentle Movement, Breathwork & Meditation
Props, Games & Music
*As of 9/1 sessions also include:
*Focus & Sound Exploration
*Guided Sound Journey
*Sensory Relaxation
Personalized
Curriculum & Progress
Sessions are centered around the student's unique interests and abilities. Sessions have a structure and are adjusted to the student's needs at the time of the class.
Connections take time and private sessions are a wonderful way to create that special, meaningful relationship. Overtime, we are proud to witness the progress and evolution of our "kids."
Patience &
Understanding
An important part of yoga is being kind to ourselves, others, the world and our things.
All sessions include time to set-up and clean up the mat and props in a mindful way. Every instructor brings a sense of patience & compassion to the class. We understand that the student may have more challenging days and adjust the session to meet the needs of the individual.
Movement, Breathwork
& Meditation
Yoga poses, movement, breath-work and meditation/mindful activities are an integral part of sessions. These help the student to calm their mind/body and teaches them tools to self-regulate in their daily life.
They also improve mobility/flexibility, increase focus and support an overall sense of confidence.
Props,
Games & Music
Sessions include props to support the student in exercises/activities.
Music (if applicable) and games also allow for practice in listening, tons of fun and lots of silliness. Laughter is another great release and way to connect.
*New Addition
as of 9/1*
Focus & Sound Exploration
Students engage in hands-on play and breathing practices with calming instruments and props, allowing for personal expression, creativity, and an opportunity to learn more self-soothing techniques.
*New Addition
as of 9/1*
Guided Sound Journeys
Students experience short sound meditations designed to cultivate a peaceful atmosphere, while promoting relaxation and mindfulness.
*New Addition
as of 9/1*
Sensory Relaxation
Every session ends with a sensory savasana--included with props to enhance body awareness, reduce anxiety and encourage deep rest.
WORK WITH THE TEAM
200 RYT +
Effective 9/1/2025
Christine W.
"My kids look forward to their weekly yoga class. Whether it be learning different poses, chants or relaxing at the end they seem to carry it with them throughout the day."
"Ms. Marissa has a lot of patience and creates a comfortable & welcoming environment."
Jeanine R.
“My son Joseph has Down Syndrome and Marissa works with him once a week. He responds very well to her prompts and she can hold his attention for a long span of time."
"My son looks forward to working with her and enjoys the whole session!”
Teresa G.
“My granddaughter is 7 and autistic. Marissa is understanding to all of my granddaughter’s needs. Whether Tia is happy or having a moment - Marissa never says practice over - nope - she gets Tia to a good place. "
"Marissa treats Tia with respect and compassion."
Jessica Q.
"Ms. Marissa has amazing energy and an overall sense of calm/happiness that my daughter simply soaks in."
"My daughter often practices the tools she learns when she gets stressed."