KIDS YOGA
Kids yoga is very different than the serious, quiet yoga class you might experience as an adult. Instead, students are encouraged to move and to be creative while guided by the instructor.
Yoga with kids is all about sharing poses and meditation through music, games and other mindful activities. This helps students to relax, focus and exercise, all while having fun!
This program is adaptable to ALL ages & abilities.
**Self-direction accepted from several agencies.**
Private In-Home Sessions Include:
Personalized Sessions
Accessibility & Understanding
Gentle Movement, Breathwork & Meditation
Props, Games & Music
Soothing Sound Healing
Restorative Yoga
Sensory Savasana (with Essential Oil Option)
Personalized
Curriculum & Progress
Sessions are centered around the student's unique interests and abilities. Sessions have a structure and are adjusted to the student's needs at the time of the class.
Connections take time and private sessions are a wonderful way to create that special, meaningful relationship. Overtime, we are proud to witness the progress and evolution of our "kids."
Patience &
Understanding
An important part of yoga is being kind to ourselves, others, the world and our things.
All sessions include set-up and clean up of the mat and props. Every instructor brings a sense of patience & compassion to the class. We understand that the student may have more challenging days and adjust the session to meet the needs of the individual.
Movement, Breathwork
& Meditation
Yoga poses, movement, breath-work and meditation/mindful activities are an integral part of sessions. These help the student to calm their mind/body and teaches them tools to self-regulate in their daily life.
They also improve mobility/flexibility, increase focus and support an overall sense of confidence.
Props,
Games & Music
Sessions include props to assist in exercises and create an accessible environment.
Music (if applicable) and games also allow for practice in listening, tons of fun and lots of silliness. Laughter is another great release and way to connect.
Sweet Sound Healing
Singing bowls, chimes and other instruments are included in the session to create a short and sweet sound healing to enhance the calm and relaxing environment.
The student will also engage with the instruments to practice patience & listening, promote focus and receive the healing benefits of the soothing sounds.
(All instruments are pre-approved by the caregiver & adjusted as needed).
Restorative Yoga
Students will unwind and slowdown as they enjoy simple and nourishing restorative yoga poses to release tension and prepare for rest and savasana.
Sensory Savasana (with Essential Oil Option)
Every session ends with a sensory savasana--included with props tailored to the student's. Some examples: weighted animals, blankets, breathing buddies...etc.
Essential Oils are also included as an option to promote deep relaxation.
WORK WITH THE TEAM
*NOTE: Most sessions are 45 or 60 minutes, please contact Marissa at [email protected] to discuss special situations and exceptions.
Discounts available for class packages.
Additional Student Fees:
3 - 5 Students: additional $50
6 - 8 Students: additional $60
9 - 10 Students: additional $70
FAMILY YOGA
Christine W.
"My kids look forward to their weekly yoga class. Whether it be learning different poses, chants or relaxing at the end they seem to carry it with them throughout the day."
"Ms. Marissa has a lot of patience and creates a comfortable & welcoming environment."
Jeanine R.
“My son Joseph has Down Syndrome and Marissa works with him once a week. He responds very well to her prompts and she can hold his attention for a long span of time."
"My son looks forward to working with her and enjoys the whole session!”
Teresa G.
“My granddaughter is 7 and autistic. Marissa is understanding to all of my granddaughter’s needs. Whether Tia is happy or having a moment - Marissa never says practice over - nope - she gets Tia to a good place. "
"Marissa treats Tia with respect and compassion."
Jessica Q.
"Ms. Marissa has amazing energy and an overall sense of calm/happiness that my daughter simply soaks in."
"My daughter often practices the tools she learns when she gets stressed."