Slowdown Saturdays

Yoga is a personal practice and should feel good for the individual to fit their unique body, experience and abilities. My team and I guide students to create their own practice as they embrace yoga in daily life and feel more at peace, in THEIR way.

We are excited to share yoga with the community at St. Alban's Episcopal Church and hope you'll join us for Slow Down Saturdays!

See you on the mat!
Marissa & Team

Welcome! I am Marissa Marino and I work with students of all ages with various challenges and abilities. While my home is in NY, I am blessed to have shared my practice in China and now, virtually, all over the world.

It is my mission to meet students where they are at to create their own practice and feel more at peace.

When we embrace our inner light and shine, it inspires others to do the same; making the world a better place.

Are you feeling:

Overwhelmed

Achy & tight

Exhausted

On auto-pilot

Yoga helps you to:

De-stress

Release tension

Improve sleep

Calm spinning thoughts

VIRTUAL
KIDS YOGA

Yoga with kids is all about sharing poses and meditation through music, games and other mindful activities. This helps students to relax, focus and exercise, all while having fun!

Join us to slow down, move gently, focus on the breath and embody powerful intentions to help relax, de-stress, and feel more connected to the mind, body & spirit.

This is an accessible class for all levels, great for beginners and open to teens & adults.
Modifications and props (blocks & blankets) are offered for additional support throughout the class.

▶ Slowdown Saturdays ◀

Gentle Yoga & Meditation
May 11
9:30 - 10:30am

Chair Yoga
May 18
9:30 - 10:30am

Location:
St. Alban's Episcopal Church
76 St. Alban's Place
Staten Island, NY 10312
Parking available in lot!

$20 per class

Registration required with links below!

Have questions? Email Marissa

GENTLE YOGA
with Marissa

Saturday, May 11
9:30 - 10:30am

Exchange: $20

CHAIR YOGA
with Francine

Saturday, May 18
9:30 - 10:30am

Exchange: $20

Special July Package:

AVAILABLE THROUGH July 21st

Access to ALL 4 kids yoga workshops ($60 value)
Adult Breath-work Video
- Released on July 15th
Kids Yoga Bedtime Story ($20 value)
- Released on July 15th
One free pass to an adult yoga workshop ($20 value)
- Evening session in July of your choosing

*Note that you will receive pre-recorded videos if live-sessions have expired.

Total Value: $115

Your special price: $55 per package; $20 for each additional sibling

Enroll

5 MINUTE MEDITATION

Enjoy a relaxing meditation to calm your mind & reset.

Send me the video!

KIDS YOGA SLIDE

Enjoy this fun yoga song, appropriate for ALL ages!

Send me the video!

Xiaoqi L.

"Finding peace is not always easy. Thank you for showing me how to slow down, listen to my heart and discover my true self. Your gentle voice is soothing and always helps me to calm my busy-mind."

Susan N.

"I highly recommend everyone to join. It is very calming and there is no need to have any previous experience with yoga. It's a great way to start your weekend and focus on YOU!"

Jennifer N.

"The class is perfect for any skill level, especially beginners. Marissa provides gentle movement & meditation which is perfect to unwind after a busy week with the kids. I felt relaxed & rejuvenated."