Uncategorized Mar 01, 2021
Has someone ever said that they like/love you and then their actions said something completely different?
How did that make you feel?
Maybe you felt:
😞frustrated
😡angry
☚ī¸rejected
đŸ˜Ŗneglected
đŸ˜ĸupset
đŸ¤¯confused
Whatever it was, situations like this (especially over time) lead to reflection on the relationship and the person's role in your life.
Would you keep putting up with words and actions that didn't align? (the answer is HELL NO!)
If you wouldn't tolerate neglect and confusion from others and you wouldn't show up half-ass to the people you love, why do you do it to yourself?
The same standards (if not more) should be applied to the relationship with yourself. Self-love is not just a trend or nice words (it may start with some positive words) but it is a choice (over and over again), it's work and it takes time, energy and action.
â–Ēī¸The more disconnected we are from Self the more anxious we tend to feel.
â–Ēī¸The more anxious we feel the dimmer our light gets.
â–Ēī¸The dimmer our...
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Uncategorized Feb 26, 2021
“If you want to change the world, start by making your bed.” -William H. McRaven
This never used to resonate with me, I did not think making my bed was a big deal for a number of reasons that ran deeper than laziness:
I did not make my bed daily because I thought:
👎I am too busy and have no time, I should get up and get moving with my day
👎My mom isn't here to see it (sorry, ma 🙃)
👎No one will see it and it will just get undone later (ESPECIALLY in lockdown)
👎If I make my bed I'll be forced to move the ball of laundry at the foot đŸ¤Ģ
Until now I didn't see the value in this simple chore until I realized it's NOT a chore, it's the first and simplest act of self-love I can do in the day. I'm not making it for others, I am making it for ME.
Making my bed means:
💗I am loving myself first
💗I am starting my day with a win (goal: make bed: ✅ )
💗I lower my stress, seeing a made bed feels and looks good when I walk in the room
💗I am giving myself and my dreams the respect they...
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Epsom Salt Baths for Anxiety.

Uncategorized Feb 21, 2021
Have you been feeling:
😔 Heavy?
😞 Achy?
😔On edge?
😞Too busy to catch your breath?
For me, the weight of the world has been a bit heavier and I am grateful for my
Dr Teal's
epsom salt baths for a simple act of self-love.
Why?
💖 The aroma of the salts instantly puts me at ease
💖Soaking relaxes mind & body
💖My skin feels super smooth
💖It helps release toxins, tension and anxiety
💖It helps alleviate muscle aches & pains
💖Reduces inflammation
💖Improves sleep
I know I know, a bath takes a bit longer than a shower but aren't you worth it? I didn’t think the salts would be THAT much different than a regular bubble bath until I tried it. The calming effects are incredible!
🛁 Carve our 25 -35 minutes for yourself
🛁 Light a candle & play some soothing tunes (no podcasts, shows or audio books...this is YOUR time to focus on YOU)
🛁Add gentle bubble bath to the mix
How to incorporate the salts?
💜As the tub is filling up (this helps the salt to dissolve) add some of your soap and...
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BeCircle Meditation Community

Uncategorized Jan 29, 2021
“Meditation is offering your genuine presence to yourself in every moment.” -Thich Nhat Hanh
 
You deserve that and so much more.
Take time to just BE with Be Time Practice BEtime Circle Meditation Community, where you’ll find:
💗Inspired mediations (from myself and other great instructors) for ALL levels (some are only 1-2 minutes!)
💗LIVE classes and workshops.
💗Community to connect with.
💗Resources and more!
 
7 DAY FREE TRIAL WITH LINK BELOW:
https://you.betimepractice.com/offers/tWyfVewo/checkout
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Day by Day...

Uncategorized Jan 14, 2021
 
Day by day
One day, one breath, one moment, one note at a time.
 
There’s no rush, slow down, know you are doing the best you can and that is enough.
Close your eyes and breathe. Give yourself a break and some self-love. ♥ī¸
#SimpleMeditation
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Stop Settling, Crumbs Won't Feed Your Soul.

Uncategorized Oct 01, 2020

We tend to settle for less when we’re not in a good place. When we’re not coming from love and taking care of ourselves (mentally, physically & spiritually) it’s easy to spiral and make quick fixes to whatever is going on.

This leaves us feeling empty, unfulfilled and searching/wanting more.

What does that look like?

You’re always tired (putting everything before you is exhausting).
You complain about your job (A LOT)
You live in the past (I wish I had done this....If I hadn’t done that…)
You think more than you do (Someday I’ll…)
You justify your lack of luster because you see other people not living their fullest life (no one else seems happy…so this must be normal).
You blame other people
You live with a knot in your stomach
You have a long list of excuses for not taking care of yourself

happens, and there will be times of pain but that is not a reason to give up and settle for less than you deserve or want in your...

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Leap and the Net Will Appear

Uncategorized Jan 22, 2020
 

But how do you have enough faith to take such bold actions?

Learn to listen to your body and show the universe you’re serious in your intentions.

What does that mean? For me, I focus on these areas of my mind & body:

Energy
Respect
Awareness & Action

1. Energy Check: How are you feeling in this moment? Do you feel drained or depleted? Do you feel light or heavy? This is the starting point of your road map. From here you have to ask yourself, “Am I REALLY respecting my mind and body?” Often times we and our world demand so much of ourselves that we forget to honor the very thing that allows us to function and live every single day. (I'm guilty)

2. Respect Your Mind & Body: Self-Talk: Is your inner voice kind or brutal? Food: Are you fueling your body and giving it the love & attention it deserves? Mind: Are you giving your mind a break? Are you constantly filling it with garbage on the internet? Do you take time to learn and grow? Are you getting...

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Feel ALL the Feels.

Uncategorized Sep 19, 2019

I’ve been going through some stuff, this year I have experienced loss & chapters ending in different ways….big and small….through work, my grandmother passing and relationships (romantic and friendly). Some of it was by choice; some was beyond my control, some just naturally ended/drifted. No matter the details they have all resulted in empty pockets in my life. Some holes are tiny, barely noticeable, while others are craters…completely shaking my world. If you’re going through something or experiencing some type of loss, please remember:

It’s ok NOT be ok. It’s ok to feel sad, mad or frustrated and it’s normal for those feelings to come in waves. Don’t fight it, it’s your life and you can cry if you want to!

Don’t feel guilty for feeling any certain way and don’t compare yourself to others. Your story is YOUR story.

There’s ALWAYS a lesson, even if you don’t see it now…it will come....

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Small Steps WILL Flip The Script!

Uncategorized Sep 15, 2019

Small steps will flip the script. Trying to change old patterns & adopting healthier ones can be overwhelming. When you are fed up you are fueled to make moves & take on a BIG adjustment.

You don’t move at all or eat right & then add a daily 75min workout & juicing.
You never stop, grab phone when you wake, spiral through & then try to meditate 90 min every day at sunrise.

These are GREAT goals but going from 0-100 in a short time will most likely lead to: Burn out:doing too much too fast and giving up
Guilt:unrealistic goals make you feel bad when you don’t meet them
Victim Mentality:You’ve tried, nothing works & you feel more stuck than before Unaligned:extremes don’t last, even if laser focused on that thing you’re most likely neglecting other areas of your life, shifting the issue.

Start slow to create a balanced life:
  Journal:a few minutes when you wake up in the morning.Brain dumping helps you get clear on what you...

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